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RHIA'S MEDITERRANEAN MEAL PLANS

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PLATE & SERVE

Incorporate healthy fruits to your meals.

Bowls are a great way to get all your nutrients into one meal with one container.

Charcuterie does not have to be only a rectangle or feed the crowd.

Many dishes available all in one cuisine.

Shish kebabs or skewered meat and veggies are a fantastic way to get all your protein and vitamins in your meal.

Healthy fresh dips are a good way to get in more vitamins and minerals with protein, fruits, and veggies.

Beef kebabs, seekh, shish tawouk, all names for the same healthy high-protein option.

Who says pizza can't be nutritious?

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