LCD | Mediterranean | Paleo | KETO | Vegetarian | Butter Chicken | Indian LCD | Gluten-Free | Protein & Fiber | Whole30
8 TYPES OF WATER
Each of the types of water listed here have the main ingredient soaked in a glass or container of water overnight and then drank on an empty stomach the next day. For optimal results, you can wait 30 minutes to eat solid food. This allows for digestion of the water to begin and reach your bloodstream for health benefits before solid foods are digested.
Fenugreek Seed Water
Improves digestion, reduces bloating, and supports gut health.
Chia Seed Water
Enhances your gut health, relieves constipation, and boosts hydration.
Coriander Seed Water
Supports thyroid function, balances hormones, and promotes digestive health.
Black Raisin-Soaked Water
Improves liver health, boosts iron levels, and relieves period cramps (for women).
Cinnamon Stick Water
Boosts metabolism, reduces sugar cravings, and supports blood sugar balance.
Cumin Seed Water
Aids digestion, reduces acidity affecting digestion, and enhances metabolism.
Fennel Seed Water
Supports gut lining, reduces bloating, and improves digestive function.
Whole Clove Water
Improves digestion, helps regulate blood sugar, and improves liver health.
Golden Glow Juice
Ingredients
Combine all of the ingredients in a juicer or blender. Peel the fruit first.
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Turmeric (reduces inflammation)
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Pineapple (bromine enzymes target acne and puffiness)
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Mango and carrots (loaded with beta-carotene)
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Oranges (citrus adds vitamin C to boost collagen and help fade dark spots on the skin)
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Black pepper (helps absorb turmeric)
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Coconut water (adds hydration and electrolytes
Nutrients for the heart and arteries
The following ingredients strengthen your heart and clean your arteries naturally.
Add Hot Water at the end and mix. Then drink on an empty stomach for 3 days every morning. For optimal results, wait half hour to eat solid foods.
Olive Oil - One tablespoon
Lemon Juice (half lemon cut and squeezed)
Turmeric Powder - Half a tablespoon
Black Pepper (just a pinch)
Honey - One tablespoon