High-Protein Healthy Soul & Southern Diet 7 Meal Plan $95

This meal plan focuses on high-protein meal options from Soul Food & Southern Cuisine to focus on building and repairing muscle and protect your heart with plant fiber from vegetables in every meal.

Day 1: Baked Chicken with Mac & Cheese, Green Beans, and Bread Roll.

Nutrients:

Calories: 570cals

Protein: 45g

Fat: 19g

Dietary Fiber: 5.5g

Carbohydrates: 51g

Day 2: Meatloaf (beef) with mashed potatoes, vegetarian gravy, and green beans.

Nutrients:

Calories: 495cals

Protein: 32g

Fat: 23g

Dietary Fiber: 5g

Carbohydrates: 39g

Day 3: BBQ (Barbecue) Pulled Chicken with mac and cheese, collard greens, and bread roll.

Nutrients:

Calories: 630cals

Protein: 43g

Carbohydrates: 63g

Fat: 21g

Fiber: 6.5g

Day 4: Fried chicken, mashed potatoes, corn, and a biscuit.

Nutrients:

Calories: 745cals

Protein: 41g

Carbohydrates: 63g

Fat: 36g

Fiber: 5g

Day 5: Smothered Chicken, brown rice, black-eyed peas, and collard greens.

Nutrients:

Calories: 563cals

Protein: 41.5g

Dietary Fiber: 12.5g

Fat: 17g

Carbohydrates: 59g

Day 6: Salmon, brown rice, and green beans.

Nutrients:

Calories: 421cals

Protein: 35g

Carbohydrates: 26g

Dietary Fiber: 4g

Fat: 18.5g

Day 7: BBQ (Barbecue) chicken, mac and cheese, candied yams, and biscuit.

Nutrients:

Calories: 910cals

Fat: 31.5g

Carbohydrates: 110g

Protein: 46g

Dietary Fiber: 6.5g