Indian Desi Low Calorie Diet 7 Day Meal Plan
- Jan 18
- 1 min read
This 7-day Indian-inspired, Desi, low-calorie meal plan emphasizes balanced nutrition with a variety of vegetables, lean proteins, and whole grains.
Day 1: Stir-fry Chicken and Veggies with Sauce
Stir-fry Chicken has veggies and a sauce with honey, soy sauce, and sesame oil.
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Day 2: Indian Lentil Curry with Spinach
Indian Lentil Curry features mung bean dal and spinach.
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Day 3: Indian Moong Dal Lentils/ Mung Beans
Gluten-free, protein-packed Indian recipe uses moong dal, oats, and spices.
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Day 4: Sambar Rice
Sambar Rice is a flavorful Indian dish made with rice, lentils, sambar powder, and vegetables.
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Day 5: Mixed Veggie Indian Curry
Spicy, creamy Hyderabadi Shahi Mixed Vegetable Indian curry includes baby potatoes, carrots, capsicum, cashew paste, and garam masala.
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Day 6: Horse Gram Curry
Sprouted Horse Gram Karnataka-style curry uses sprouted horse gram, spice masala, and includes ingredients like rice and coconut.
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Day 7: Tandoori Chicken Salad
Tandoori chicken salad features a sliced tandoori chicken breast grilled to perfection and served over a salad.
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