The ONLY KIDS 5 Meal & Snack Plan $55

This weekly plan consists of 3 meals and 2 snacks to provide nutritious options for kids' appetites.

Chicken Nuggets 16oz kids size container

Freshly made with ground chicken. No processed store foods.

Served with healthy side of veggies, beans, and fresh salad veggies.

Note: Some veggies may be swapped out due to seasonal changes in availability.

Nutrition:

Calories: 445 kcal

Protein: 37.8g (highly bioavailable protein for muscle repair and satiety).

Total Carbohydrates: 34.5g

Dietary Fiber: 11.2g (40% Daily Value, heavily driven by the legumes and raw greens).

Total Sugars: 3.8g (all naturally occurring in the vegetables).

Total Fat: 13.5g

• Saturated Fat: 2.1g

• Unsaturated/Healthy Fats: 11.4g (sourced from the olive oil and lean poultry).

Sodium: 125mg (inherent natural sodium; leaves full control over added sea salt).

Micronutrients:

• Potassium: 1,120 mg (24% Daily Value; supports optimal blood pressure and muscle function via the beans and fresh spinach).

• Vitamin A: 3,150 IU (63% Daily Value; dense beta-carotene concentrations sourced directly from raw salad greens and tomatoes).

• Vitamin C: 54 mg (60% Daily Value; provided entirely by the steamed broccoli and raw salad veggies).

• Iron: 4.8 mg (27% Daily Value; a powerful combination of heme iron from the chicken and non-heme iron from the beans).

• Folate (B9): 145 mcg (36% Daily Value; crucial for cellular health, driven primarily by the dark leafy greens and legumes).

• Zinc & Selenium: Excellent levels provided by the ground chicken to actively support metabolic and immune health.

Chicken Veggie Cutlets

Ground chicken and veggies mixed with seasonings and formed into cutlets, then lightly heated with healthy olive or avocado oil in skillet or roasted. Served with beans for fiber and salad veggies.

Nutrition:

Calories: 480 kcal

Protein: 37.1g (high-quality protein from the lean chicken and beans to support tissue growth).

Total Carbohydrates: 39.5g

Dietary Fiber: 12.3g (49% Daily Value for kids, heavily boosted by the bean side).

Total Sugars: 4.1g (strictly natural sugars from the incorporated and side veggies).

Total Fat: 15.8g

• Saturated Fat: 2.6g

• Unsaturated/Healthy Fats: 13.2g (sourced from the avocado or olive oil used for cooking).

Sodium: 135mg (inherent natural sodium from whole foods, allowing you full control over added salt).

Micronutrients:

• Iron: 4.2 mg (42% of the Daily Value for children aged 5–9, essential for oxygen transport and brain function)

• Vitamin C: ~46 mg (~100%+ of a child's daily requirement, driven by the fresh salad veggies and cutlet mix).

• Vitamin A: ~2,480 IU (124% Daily Value; supports eye health and immune function via hidden vegetables in the cutlets and raw greens).

• Potassium: 920 mg (critical electrolyte that regulates fluid balance and healthy muscle function).

• Folate (B9): ~115 mcg (76% Daily Value, heavily supplied by the legumes and dark leafy greens).

  
  

Shami Kebabs (Chicken and lentils - Two (2) piece), sweet potato fries, and roasted or steamed broccoli

Two shami kebabs served with unprocessed sweet potato fries and a side of broccoli.

Nutrition:

Calories: 435 kcal

Protein: 31.4g (supports active muscle growth and cellular repair).

Total Carbohydrates: 46.8g

Dietary Fiber: 12.8g (51% Daily Value for kids, driven heavily by the lentils in the kebabs and the broccoli).

Total Sugars: 6.2g (all natural sugars from the sweet potatoes and broccoli).

Total Fat: 13.5g

• Saturated Fat: 2.1g

• Healthy Unsaturated Fats: 11.4g (from the light olive or avocado oil used to pan-sear the kebabs and roast the fries).

Sodium: 165mg (inherent natural sodium from whole foods, completely free of industrial preservatives).

Micronutrients:

• Vitamin A: 11,200 IU (500%+ Daily Value; a massive dose of eye- and immune-supporting beta-carotene sourced from the sweet potatoes).

• Vitamin C: 62 mg (130% Daily Value; heavily supplied by the broccoli florets).

• Iron: 4.6 mg (46% Daily Value for children aged 5–9, combining heme iron from the chicken and non-heme iron from the lentils).

• Potassium: 980 mg (critical electrolyte that regulates fluid balance and healthy muscle function).

• Folate (B9): 125 mcg (83% Daily Value, driven by the nutritious lentils and steamed broccoli).

SNACKS

Fresh Muffin

Nutrition:

Calories: 180 kcal

Total Fat: 6.5g (mostly unsaturated).

Total Carbohydrates: 27.5g

Dietary Fiber: 3.5g, 14% DV

Sugars: 8g (natural from fruit sugars).

Protein: 4.2g

Micronutrients

• Iron: 1.2 mg (12% Daily Value for ages 5–9, coming from whole wheat flour and oats).

• Magnesium: 28 mg (22% Daily Value, supporting bone health and steady physical energy).

• B-Vitamins: Rich in thiamin and niacin to help active young minds concentrate in school.

• Blood Sugar Stability: The pairing of complex fiber with healthy fats prevents the typical mid-morning energy crash caused by refined store-bought options.

Carrots and Celery Veggie Sticks with Peanut Butter Cup

Note: Highly important to replace peanut butter in the case of any peanut allergy. Must mention this to me during the time of placing the order. Cottage cheese, cheese cubes, or other veggies can replace the peanut butter. It is your responsibility to let me know at time of ordering!

Nutrition:

Calories: 714 kcal

Protein: 28.1g (dense amino acids from the peanuts for structural tissue growth).

Total Carbohydrates: 42.5g

Dietary Fiber: 17.6g (70% of a child's daily requirement, driven by both the raw veggie cell walls and the peanut skins).

Total Sugars: 14.8g (strictly naturally occurring sugars; 0g added sugar assuming pure, 1-ingredient peanut butter).

Total Fat: 54.4g

• Saturated Fat: 8.1g

• Healthy Unsaturated Fats: 46.3g (essential monounsaturated and polyunsaturated fatty acids).

Sodium: 285mg (inherent natural minerals from the celery stalks and raw carrots).

Micronutrients

• Vitamin A: 34,200 IU (700%+ of a child's Daily Value; an exceptional concentration of beta-carotene from the fresh carrot sticks to support eye health and immune defense).

• Vitamin K: 52 mcg (95% Daily Value; heavily supplied by the fibrous celery stalks to support healthy blood clotting and bone mineralization).

• Vitamin E: 11.2 mg (100% Daily Value; a powerful fat-soluble antioxidant from the peanut butter that protects cellular membranes).

• Potassium: 1,420 mg (47% Daily Value; critical electrolyte working across the celery and carrots to regulate fluid balance and heart health).

• Iron: 2.9 mg (29% Daily Value for ages 5–9, driven primarily by the dense legume structure of the peanut butter).

• Magnesium: 188 mg (140% Daily Value; vital for a child’s neurological pathways, muscle relaxation, and steady energy production).