7 Day Paleo Meal plan - Sale $95

Mariam Khan
5 days ago
2 min read

Updated: 1 day ago

This 7-day paleo (paleolithic) meal plan focuses on nutrient-dense vegetables to support better energy and overall health, incorporating chicken and beef into the diet.

Day 1: Curry Chicken Salad

This mouthwatering American dish features curry powder, mayo, celery, onion, and lemon juice.

Nutrition:

Serving: 3/4 cup or 150-200g

Calories: 195kcal

Total Fat: 13g

Total Carbohydrates: 4g

Net Carbs: 1g–3g

Protein: 24-37g

Sodium: 194mg

Day 2: Paleo Mongolian Beef

This tender, crispy Chinese beef recipe features onions, bell peppers, garlic and ginger, and green chili peppers.

Nutrition:

Serving: 172g

Calories: 469kcal

Protein: 50g

Total Fat: 21g – 32g

Total Carbohydrates: 5g

Fiber: 1g – 2g

Day 3: Paleo Broccoli and Chicken Stir Fry

This quick paleo chicken and broccoli stir fry is also Whole30 and keto, and uses clean ingredients.

Nutrition:

Serving: 1-2

Calories: 241 – 446 kcal

Protein: 27g – 41g

Total Fat: 9g – 18g

Saturated Fat: 1g – 4g

Total Carbohydrates: 1g – 32g

Net Carbohydrates: 10g – 28g

Fiber: 2g – 7g

Sugar: 0g – 6g

Sodium: 165mg – 500mg

Day 4: Roasted Baby Whole Chicken and Vegetables

This American one-pan recipe features a juicy, tender baby whole chicken with bell peppers, onions, and tomatoes.

Nutrition:

Calories: 550–650 kcal

Protein: 55g – 65g

Total Fat: 25g – 35g

Carbohydrates: 25g – 35g (primarily from vegetables)

Fiber: 5g – 8g

Vitamins/ Minerals: Vitamin A: over 400% daily value, Vitamin C: 40-100% daily value

Day 5: Paleo Chicken and Veggie Skewers

American Paleo Chicken and Veggie Skewers uses olive oil, chicken, zucchini, onion, and bell peppers.

Nutrition:

Serving: 1-2 skewers

Calories: 150 – 390 kcal

Protein: 22g – 34g

Total Fat: 7g – 17g

Total Carbohydrates: 0.4g – 15g

Fiber: 1g – 4g

Sodium: 73mg – 575mg

Vitamins/ Minerals: Vitamin A: 11-34% daily value, Vitamin C: 97% daily value

Day 6: Paleo Beef Stew

This Paleo recipe is also Whole30, and uses turnips for a low-carb comfort food with boneless beef, onions, celery, bell peppers, carrots, peas, and green beans.

Nutrition:

Serving: 1.5 - 2 cups

Calories: 290 – 410kcal

Protein: 31g – 37g

Total Fat: 12g - 22g

Total Carbohydrates: 9g – 13g

Net Carbohydrates: 6g - 10g

Fiber: 3g – 5g

Sodium: 320mg – 750mg

Vitamins/ Minerals: Vitamin A: 3400 - 6800IU, Iron: 3mg - 5mg, Potassium: 850mg - 1260mg

Note: To remain Paleo-compliant, this dish uses 1 tablespoon arrowroot powder for any thickening, and does not use cornstarch or flour. Beef bone broth is used as this increases the collagen and mineral content.