PACKAGES of Meal Plans
LCD | Mediterranean | Paleo | KETO | Vegetarian | Butter Chicken | Indian LCD | Gluten-Free | Protein & Fiber | Whole30
Each meal plan has details of nutritional benefits

sale $13.57 per meal or less

This LCD meal plan focuses on a low-calorie approach, emphasizing lean proteins and a variety of vegetables. A Low Calorie Diet (LCD) typically restricts intake to 1,000–1,200 calories per day for women and 1,200–1,600 calories per day for men , focusing on high-protein and high-fiber foods to maintain fullness.  To feel full on 1500 calories, focus on high-protein, high-fiber whole foods like lean meats, beans, fruits, and non-starchy vegetables; drink plenty of water and

Mediterranean Week Meal Plan with 3 free bonus snacking meals (total 10 meals) - Sale $130 ($50 discounted for 3 free meals from $180) The Mediterranean diet meal plan focuses on fresh vegetables, whole grains, legumes, healthy fats, and lean proteins. Day 1: Roasted Salmon and Vegetables This dish includes salmon, turnips, tomatoes, and bell peppers. Nutrients: Calories: 211kcal Fat: 9.5g Saturated Fat: 1g Cholesterol: 39mg Carbohydrates: 16g Protein: 16.5g Fiber: 3g Sodium

This 7-day paleo (paleolithic) meal plan focuses on nutrient-dense vegetables to support better energy and overall health, incorporating chicken and beef into the diet. Day 1: Curry Chicken Salad This mouthwatering American dish features curry powder, mayo, celery, onion, and lemon juice. Nutrition: Serving: 3/4 cup or 150-200g Calories: 195kcal Total Fat: 13g Total Carbohydrates: 4g Net Carbs: 1g–3g Protein: 24-37g Sodium: 194mg Day 2: Paleo Mongolian Beef This tender, crisp

This meal plan blueprint offers a variety of options for Keto and Carb-conscious eating. Addition ally, this 7-day keto meal plan blueprint focuses on a different meal each day , featuring healthy fats and moderate protein to promote fat burning, stable energy, and reduced cravings, while incorporating chicken and steak. Day 1: Keto Chicken Carnitas Bowl This keto bowl features carnitas-style chicken thighs, cilantro-cauliflower rice, and bell peppers. Nutrition: Calories: 49

High Veg Content Meal Plan 32 oz of green veggies (16 oz) and brown rice pilaf (16 oz). Best Green Veggies for this type of meal plan: For a highly nutritious meal plan, the best green vegetables to combine with brown rice are nutrient-dense options like spinach, kale, broccoli, and Brussels sprouts . These offer a powerful mix of fiber, vitamins, and minerals that complement the complex carbohydrates of brown rice. This $75 sale priced (reg price $126) 7-day meal plan INCLU

Get 7- 32 oz portion containers of Butter Chicken with White Jasmine Basmati Rice and 1 Pita Bread for each container. That's 7 containers of Butter Chicken with Rice and 7 Pita Bread! Amazing deal. Only $75 TOTAL. Down from $126 regular price and on sale while the sale lasts! Nutritional Benefits Summary: High-protein - Chicken. Calorie-dense meal. High-Carbs for energy from White Rice and Pita. Fats - from cream and yogurt. This recipe does not use butter. Sodium - This re

This 7-day Indian-inspired, Desi, low-calorie meal plan emphasizes balanced nutrition with a variety of vegetables, lean proteins, and whole grains. Day 1: Stir-fry Chicken and Veggies with Sauce Stir-fry Chicken has veggies and a sauce with honey, soy sauce, and sesame oil. Nutrition: Day 2: Indian Lentil Curry with Spinach Indian Lentil Curry features mung bean dal and spinach. Nutrition: Day 3: Indian Moong Dal Lentils/ Mung Beans Gluten-free, protein-packed Indian recipe

This gluten-free meal plan emphasizes variety and healthy options to help you feel your best. Day 1: Stuffed Bell Peppers with Cauliflower Rice and Chickpeas Mediterranean-inspired vegetarian main course stuffed with cauliflower rice, chickpeas, and sprinkled with feta cheese. Nutrients: Calories: 469kcal Fat: 12g Carbohydrates: 79g Protein: 16g Day 2: Stuffed Pepper Soup This chunky American soup features ground beef, rice, bell peppers, and a tomato base. Nutrients: Serving

This meal plan focuses on high-protein and high-fiber options to support digestion and sustained energy. Day 1: Grilled Chicken Breast with Steamed Broccoli and Brown Rice Lean grilled chicken breast with steamed broccoli served over brown rice. Nutrients: Calories: 366kcal Protein: 40.3g Fat 5.3g Carbohydrates: 30.4g Day 2: Red Lentil Soup This American cuisine soup uses red lentils, carrots, garlic, cumin, and lemon juice. Nutrients: Serving: 1 cup Protein: 7 – 18g from red

This Whole30 weekly meal plan focuses on nutrient-dense whole foods that include lean proteins, vegetables, and healthy fats, while excluding grains, dairy, legumes, and added sugars . Day 1: Whole30 Chicken Salad Waldorf-style Whole30 Chicken Salad includes chicken, grapes, celery, and almonds in tahini dressing. Nutrition: Serving: 3/4 cup Calories: 208kcal Carbohydrates: 9g Protein: 22g Fat: 10g Saturated Fat: 1g Cholesterol: 49mg Fiber: 2g Sugar: 5g Day 2: Whole30 Chicke