7 MEAL Butter Chicken $75

Get 7- 32 oz portion containers of Butter Chicken with White Jasmine Basmati Rice and 1 Pita Bread for each container. That's 7 containers of Butter Chicken with Rice and 7 Pita Bread! Amazing deal. Only $75 TOTAL.

Nutritional Benefits Summary:

High-protein - Chicken.

Calorie-dense meal.

High-Carbs for energy from White Rice and Pita.

Fats - from cream and yogurt. This recipe does not use butter.

Sodium - This recipe is low-sodium (table salt).

Full Details:

A meal plan featuring butter chicken, white rice, and one pita provides a calorie-dense, high-protein, and high-carbohydrate profile. Based on nutritional data and this established meal kit, the breakdown is as follows:

Estimated Macronutrient Nutritional Breakdown (Per Meal)

Based on standard nutritional data for this meal plan, the estimated totals for these portions are:

• Total Calories: 1,850–2,100 kcal

• Protein: 85–100g (High source for muscle support)

• Carbohydrates: 230–260g (Primary energy source)

• Fat: 65–85g (Includes saturated fats from cream) 

Detailed Component Analysis

• 16 oz Butter Chicken (800–950 calories):

  • Protein: Provides roughly 60–75g of protein, covering more than 100% of the daily requirement for an average adult.

  • Vitamins: Rich in Vitamin A (from tomatoes/spices) and Iron.

  • Fats: Higher in saturated fat due to the use of cream in the sauce.

• 16 oz White Rice (600–700 calories):

  • Energy: Acts as a massive source of fast-digesting carbohydrates (approx. 130–150g carbs).

  • Minerals: Provides modest amounts of potassium and iron.

• 1 Pita (150–250 calories):

  • Carbohydrates: Adds an additional 30–50g of carbs.

  • Fiber: Typically low (1–2g) for white flour, unless whole wheat is used for pita. 

Nutritional Benefits

• High Energy Density: Excellent for athletes or individuals with extremely high calorie requirements.

• Muscle Recovery: The high protein content supports muscle repair and growth.

• Mineral Content: Good source of Iron and Potassium, essential for oxygen transport and heart health. 

Health Considerations

• Sodium: A regular portion of this size likely contains large amounts of sodium, which may exceed recommended daily limits for those monitoring blood pressure, HOWEVER THIS RECIPE IS LOW-SODIUM.

• Saturated Fat: The cream in the chicken can lead to high saturated fat intake; consider substituting some cream with Greek yogurt to reduce fat while maintaining texture. THIS RECIPE USES YOGURT AND CREAM WITH NO BUTTER.