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7 MEAL Butter Chicken - Sale $75

  • Jan 8
  • 2 min read

Get 7- 32 oz portion containers of Butter Chicken with White Jasmine Basmati Rice and 1 Pita Bread for each container. That's 7 containers of Butter Chicken with Rice and 7 Pita Bread! Amazing deal. Only $75 TOTAL. Down from $126 regular price and on sale while the sale lasts!


Nutritional Benefits Summary:

High-protein - Chicken.

Calorie-dense meal.

High-Carbs for energy from White Rice and Pita.

Fats - from cream and yogurt. This recipe does not use butter.

Sodium - This recipe is low-sodium (table salt).


Full Details:

A meal plan featuring butter chicken, white rice, and one pita provides a calorie-dense, high-protein, and high-carbohydrate profile. Based on nutritional data and this established meal kit, the breakdown is as follows:

Estimated Macronutrient Nutritional Breakdown (Per Meal)

Based on standard nutritional data for this meal plan, the estimated totals for these portions are:

  • Total Calories: ~1,850–2,100 kcal

  • Protein: ~85–100g (High source for muscle support)

  • Carbohydrates: ~230–260g (Primary energy source)

  • Fat: ~65–85g (Includes saturated fats from cream) 

Detailed Component Analysis

  • 16 oz Butter Chicken (~800–950 calories):

    • Protein: Provides roughly 60–75g of protein, covering more than 100% of the daily requirement for an average adult.

    • Vitamins: Rich in Vitamin A (from tomatoes/spices) and Iron.

    • Fats: Higher in saturated fat due to the use of cream in the sauce.

  • 16 oz White Rice (~600–700 calories):

    • Energy: Acts as a massive source of fast-digesting carbohydrates (approx. 130–150g carbs).

    • Minerals: Provides modest amounts of potassium and iron.

  • 1 Pita (~150–250 calories):

    • Carbohydrates: Adds an additional 30–50g of carbs.

    • Fiber: Typically low (1–2g) for white flour, unless whole wheat is used for pita. 

Nutritional Benefits

  • High Energy Density: Excellent for athletes or individuals with extremely high calorie requirements.

  • Muscle Recovery: The high protein content supports muscle repair and growth.

  • Mineral Content: Good source of Iron and Potassium, essential for oxygen transport and heart health. 

Health Considerations

  • Sodium: A regular portion of this size likely contains large amounts of sodium, which may exceed recommended daily limits for those monitoring blood pressure, HOWEVER THIS RECIPE IS LOW-SODIUM.

  • Saturated Fat: The cream in the chicken can lead to high saturated fat intake; consider substituting some cream with Greek yogurt to reduce fat while maintaining texture. THIS RECIPE USES YOGURT AND CREAM WITH NO BUTTER.

 
 
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© 2021-26 Rhia's Halal Mediterranean. Proudly created by Rhia in Dallas, Texas, USA.

Rhia’s Mediterranean Meal Plans is a Dallas-based health-focused delivery service for weekly meal plans specializing in diverse dietary needs, including Mediterranean, Keto, Paleo, Whole30, LCD Low Calorie Diet, and more options in Packages and Shop. All meat used is Kosher for nutritional benefit. Established in 2021, the service caters to the Dallas-Fort Worth (DFW) region with weekly delivery to over 50 cities.

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