High Vegetarian Content Weekly Meals - Sale $75

High Veg Content Meal Plan

32 oz of green veggies (16 oz) and brown rice pilaf (16 oz).

Best Green Veggies for this type of meal plan:

For a highly nutritious meal plan, the best green vegetables to combine with brown rice are nutrient-dense options like spinach, kale, broccoli, and Brussels sprouts. These offer a powerful mix of fiber, vitamins, and minerals that complement the complex carbohydrates of brown rice.

This $75 sale priced (reg price $126)

7-day meal plan INCLUDES:

4 Meals with Brown Rice Pilaf and broccoli.

3 Meals with Brown Rice Pilaf and Brussel sprouts.

Nutrition Summary:

High Fiber - brown rice and green veggies.

Complex carbs - brown rice will provide slow-released energy and be satiating to fill the appetite.

Moderate Protein.

Full Details:

A meal plan consisting of 16 oz of green vegetables and 16 oz of brown rice provides a high-fiber, nutrient-dense profile that supports heart health, digestive regularity, and sustained energy levels. 

Nutritional Profile

• High Fiber Content: 16 oz of cooked brown rice contains roughly 8–10 grams of fiber, while 16 oz of green vegetables (like broccoli or spinach) adds another 12–15 grams, significantly contributing toward the daily recommended intake.

• Complex Carbohydrates: The 16 oz of brown rice provides approximately 100–105 grams of complex carbohydrates, which offer slow-releasing energy and promote satiety.

• Micronutrients:

  • Vitamins: This combination is rich in Vitamin A, C, and K from the green vegetables. Brown rice adds essential B vitamins like thiamin and niacin.

  • Minerals: It is a good source of magnesium, phosphorus, potassium, and iron.

• Moderate Protein: 16 oz of brown rice provides about 10–12 grams of protein. While green vegetables add some protein, this meal plan may need a supplemental protein source (like beans or tofu) for a complete amino acid profile. 

Health Benefits

• Digestive Health: The high fiber content supports a healthy gut microbiome and regular bowel movements.

• Weight Management: The high volume and fiber of the vegetables, combined with the satiety of brown rice, can help manage calorie intake.

• Chronic Disease Prevention: This plant-forward approach is linked to a lower risk of type 2 diabetes, heart disease, and hypertension due to its low sodium and high antioxidant content.

• Sustained Energy: Unlike refined grains, brown rice prevents rapid blood sugar spikes, providing lasting energy throughout the day.